I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

6 Morning Stretches Runners Should Do Before Picking Up Their Phones

Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake up ...
Fit&Well

A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

4 Wall Exercises That Restore Hip Mobility Faster Than Yoga After 60

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.

Shai Gilgeous-Alexander fuels OKC Thunder past Knicks for 3-0 road trip

The OKC Thunder concluded its three-game road trip with a 103-100 road win over the New York Knicks on Wednesday. Here are three takeaways.
North Penn Now

6 Easy Stretches For Lower Back Pain At Home

Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...
Tom's Guide

‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’

Workouts I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60 Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I ...
Monocle

Alvalade, the 15-minute Lisbon neighbourhood offering the best of urban living and green space

An urban vision that balances social and cultural factors with ambitious streetscapes can deliver thriving neighbourhoods. A case in point is Alvalade, a master plan that has developed into a lively ...
AOL

15 practical ways to stretch your food budget further

Food is one of the few bills you can’t skip, which is why it hurts so much when prices jump. One big grocery run, a couple of “I’m too tired to cook” nights, and suddenly your card balance is higher ...
Mashable

If you’ve got 15 minutes, this $40 app can teach you a book’s biggest ideas

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: Read or listen to 15-minute ...
Daily Camera

Community Editorial Board: Considering 15-minute neighborhoods

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The Boulder City Council recently ...
NBC News

Congressman hosts 15-minute Christmas party

Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC News' Melanie Zanona has more on the ...