Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Fruit can lead to acid reflux, or GERD, because it tends to have high levels of acid, but you can still get the many ...

Conjugated linoleic acid (CLA) is a fatty acid found in meat, dairy, and some seed oils. It may help treat conditions like ...

Daily diet soda consumption is linked to brain damage, decline in kidney function, and osteoporosis. Here's how artificial ...

It turns out consumers can lose weight on a diet of ultra-processed food. That’s what the latest research into UPF suggests. In fact, whether eating a diet of UPF or minimally processed food (MPF), ...

In a collaborative effort, researchers have uncovered a novel link between gut microbiota-derived palmitic acid (PA) and increased thrombosis risk in cardiovascular disease (CVD). Their findings, ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

In case you needed more incentive to cut down on ultra-processed foods, a new diet swap study out today reveals that people experienced greater weight loss while eating minimally processed foods than ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the sardine diet healthy? Dietitian weighs in. Jane Crummett credits the sardine diet ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into calorie-burning brown fat. The study reveals a powerful new mechanism for weight loss ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...