"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

HURGHADA, Egypt -- With nothing but grit, muscle and an iron jaw, a hugely popular Egyptian wrestler geared up for an extraordinary challenge Saturday: pulling a 700-ton ship across the water with a ...

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm balances and calisthenics for strength. Perfect for a short, powerful ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Nationwide redistricting efforts are underway, with Republicans aiming to strengthen their position for the 2026 midterm elections. Texas Republicans are pursuing a Trump-backed map to gain more GOP ...

In a strategic move, Arm Holdings (NASDAQ:ARM) has recruited Rami Sinno, a former Amazon.com Inc (NASDAQ:AMZN) artificial intelligence (AI) chip director, to enhance its in-house chip development ...

The Colorado Rockies have leaned on relief pitcher Jimmy Herget this season. But in the past week, he has experienced a noticeable uptick in his workload. After being called from the Rockies bullpen ...

Lebanon’s cabinet on Tuesday tasked the army with drawing up a plan to establish a state monopoly on arms by the end of the year, a challenge to Hezbollah, which has rejected calls to disarm since ...

In a moment of spontaneous curiosity, TikTok creator Ericka Taylor decided to answer a question most people never act on: Can you run with the same arm and the same leg moving together? Sitting in her ...

Kylian Mbappé is one of the players to potentially receive Real Madrid's No. 10 shirt. / IMAGO/Visionhaus Although Kylian Mbappé was expected to be first in line for Real Madrid’s No. 10 shirt, the ...

DALLAS (AP) — Southern Baptist representatives on Wednesday fended off two efforts to move the staunchly conservative body even more sharply to the right, giving a vote of confidence to its ...