"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

HURGHADA, Egypt -- With nothing but grit, muscle and an iron jaw, a hugely popular Egyptian wrestler geared up for an extraordinary challenge Saturday: pulling a 700-ton ship across the water with a ...

Forearm balance- Pincha Mayurasana yoga arm balance practice. Start your day with this energizing morning flow focused on arm balances and calisthenics for strength. Perfect for a short, powerful ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Freshman wideout Antavious Richardson has been taking scout-team snaps at quarterback to simulate Marcel Reed's speed. Coach Marcus Freeman noted Marcel Reed is a dangerous runner with a strong arm ...

Former World Champion arm wrestler Mike Kadar and fellow arm wrestler Chris Carlow are going 'over the top' as they put the strength of giving back into community with their second annual Pull for ...

LONDON :Contactless card payments in Britain could exceed a 100-pound ($135.35) limit under new proposals outlined by the markets regulator on Wednesday. The Financial Conduct Authority (FCA) said it ...

Some Shuswap Makerspace volunteers made Allison Graham's day by figuring out a fix for a family heirloom. During the Aug. 16 Repair Cafe, hosted by the Makerspace and the Piccadilly Mall, Graham ...