Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Nash Earwood, also known as ‘Big Nash’ broke the powerlifting state record for bench press, deadlift, squat and total weight at the Georgia Powerlifting State Championships. You may remember Big Nash ...

Coventry, UK - March 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released squat rack cage packages to the ...

In her early 60s, semi-retired Windsor lawyer Jeanine Watt joined a gym — thinking she needed to work out a bit more than her thumb on a TV remote in retirement.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace the professional secrets of upper-chest hypertrophy.

ATLANTA, GA, UNITED STATES, January 22, 2026 /EINPresswire.com/ -- Special Olympics Georgia (SOGA) will host the 2026 ...

The Northwest should have enough electricity for the next three years, but then it gets dicey, according to the North American Electric Reliability Corp. In its annual report on the power system, NERC ...