Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living a long, healthy ...

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Here’s what you need for a more comprehensive approach to your workouts. Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to ...

Recent studies add to the huge literature showing that lifestyle changes help prevent and treat erectile dysfunction.

Changes to our hormones and brain circuitry in our seventh decade can shatter a good night’s rest – here’s how to get things ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 mL/kg/min) and Massachusetts (36.3 mL/kg/min) had the highest average scores.

Learn why people struggle to stick to their exercise resolutions and how to overcome the psychological barriers to get ...

Anderson Cooper is leaving CBS News' "60 Minutes" at the end of this season after 20 years with the celebrated newsmagazine. He'll still report multiple stories in production for "60 Minutes" before ...

Anderson Cooper, who has reported for CBS’ “60 Minutes” for the past two decades in addition to hosting a weeknight news program on CNN, said Monday that he’s leaving the CBS broadcast to spend more ...