Context Blood flow-restricted resistance exercise (BFR-RE) is used to elicit hypertrophy and strength adaptations with low external loads, making it attractive for clinical and rehabilitative ...

A new report suggests that millions of U.S. adults are unaware they may have undiagnosed cardiovascular risk factors that ...

Discover how modern cardiovascular services protect your heart. Learn about expert cardiology care teams and preventative ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

Data from cardiopulmonary exercise testing (CPET) provides important information about the functional status of patients with a range of congenital heart disease (CHD). CPET data in patients with CHD, ...

Geoff’s column hunts for how tech can make your life better — and advocates for you when tech lets you down. Got a question or topic to investigate? Geoffrey.Fowler@washpost.com and geoffreyfowler.88 ...

Heart rate variability (HRV), the variation in intervals between consecutive heartbeats, reflects autonomic nervous system function and has been studied as a potential biomarker in cardiovascular ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

Courtesy of Cardio Diagnostics Holdings, Inc. Cardio Diagnostics, led by Dr. Meesha Dogan, is working to change how cardiovascular disease is detected and managed. From the Chicago Business Journal. A ...