How to Master the Single-Leg Deadlift

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

Are You Lifting the Right Size Dumbbell? Trainer Shares Easy Test to Tell

In TODAY.com's Expert Tip of the Day, a trainer shares the 4-step process that will get you the weight you're looking for ...

Stuck with just one dumbbell? Try these exercises for a complete workout

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...

Bodyweight Exercises vs. Weightlifting: Which Is More Effective for Strengthening Muscles?

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...

5 Daily Exercises That Restore Muscle Mass Faster Than Gym Machines After 55

Exercises to rebuild muscle after 55: a certified trainer shares 5 daily dumbbell moves to train full-body strength.

Working With a Personal Trainer Transformed My Strength Workouts and My Runs. These Simple Changes Led to Big Payoffs.

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

5 Standing Exercises That Shrink Love Handles Faster Than Weight Training After 50

Love handle exercises after 50: a certified trainer shares 5 standing moves that train obliques and core stability.

For a Simpler Workout, Try Combining Moves

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Ilona Maher Defends Wearing Makeup During Her Weightlifting Workouts: ‘Why Not?’

The Olympic rugby star, who doubles as a 'Sports Illustrated Swimsuit' model, opened up about her decision to get glam while breaking a sweat ...

Natalie Anderson’s Upper-Body Workout For Muscular Arms and Shoulders Is Easier Than You Think

The Traitors star and CrossFit coach shares her workout tips.

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...