If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people prioritize it.

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Join Yoga Soup and the Pelvic Health Center of Santa Barbara for More Than Kegels ...

An Oconomowoc native is headed to Italy next week for the Paralympic Winter Games, and she's already making history.Laura Dwyer will represent Team USA with her teammate ...

Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. I take my sex life as seriously as my day job, ...

Mayor Zohran Mamdani wants to make classes smaller across the largest U.S. school system. Like other parts of his agenda, it’s a costly task. By Troy Closson Chris Phillips’s son was struggling to ...

When Meredith Howard asks her incoming middle schoolers whether they had classroom jobs in elementary school—tasks like line leader or plant waterer—very few raise their hands. “Mostly, for the few ...

Talk to your healthcare provider before trying Kegel exercises. Kegel exercises can help control urine, bowels, and gas. Kegel exercises may do more harm than good if pelvic muscles are overworked.