I have been relying on the antihistamine diphenhydramine to get to sleep for more than a decade. But over the last few years, I have found that I am having trouble coming up with simple words when I ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

Gainesville, GA / Syndication Cloud / February 20, 2026 / Sleep ZM The Blue Light Question Everyone’s Asking If you’ve ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

I've always approached taking melatonin supplements with skepticism. They seem to help every once in a while, but your brain is already making melatonin. Beyond that, I am not a fan of the ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates of obesity and depression, while showing no clear links to other chronic diseases ...

Melatonin prescribing for young children appears to have been on the rise globally in recent years, despite a dearth of efficacy data for kids with typical development, a systematic review suggested.

Researchers in Sweden conducted a prospective cohort study to investigate the association between nocturnal melatonin secretion and the risk for incident T2D in adults. They included 4491 adults (mean ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Bluetooth is a technology for short-range data transmission that has become so ubiquitous in recent years that we can no longer imagine life without it. This makes it all the more annoying when ...