Prepare your bench press for blastoff

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

One of the world's oldest sports is having a Bay Area renaissance

Xidane Mercado, center, practices during a meetup of the San Francisco Arm Wrestling Club in the Pandhandle, on Sunday, Feb. 22, 2026.

Here’s the sweaty workout Matthew Stafford has been doing 5 times a week to stay in shape this offseason

Los Angeles Rams quarterback Matthew Stafford is turning to hot yoga this offseason, attending classes four to five times a week near the team’s Woodland Hills facility as he focuses on flexibility, ...
Fitness Volt

Jay Cutler Breaks Down His Exact Leg Press Setup for Building Bigger Frontal Quads

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to use the leg press machine for detail, size, and shape.

Kadyn Proctor and the biggest players at the 2026 NFL combine

Kadyn Proctor is among the largest offensive lineman at the 2026 NFL combine. Here's a look at the other hefty prospects on display in Indianapolis.

5 Standing Exercises That Reduce Waist Thickening After 50, According to Trainers

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

The best workouts for back pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.
The New York Times

Bench Presses, Pull Ups … Kid Rock? The White House Had a Very Manly Week.

President Trump’s top cabinet officials are pumping iron in public. By Katie Rogers Katie Rogers is a White House correspondent. She reported from Washington. The United States could be engaged in a ...
The Middletown Press

Newly ranked No. 23 Minnesota muscles past No. 10 Ohio State 74-61 for 9th straight win

MINNEAPOLIS (AP) — Sophie Hart had 18 points and 10 rebounds to help No. 23 Minnesota overpower No. 10 Ohio State 74-61 on Wednesday, the ninth straight win for the Gophers. Mara Braun had 18 points ...
WKYC3

Newly ranked No. 23 Minnesota muscles past No. 10 Ohio State women's basketball 74-61 for 9th straight win

MINNEAPOLIS(AP) — Sophie Hart had 18 points and 10 rebounds to help No. 23 Minnesota overpower No. 10 Ohio State 74-61 on Wednesday, the ninth straight win for the Gophers. Mara Braun had 18 points ...