Saturday marks 23 years since one of the most quietly historic moments in spinal cord medicine: February 28, 2003, the day ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Max Muscle at 50 creator Bryan Krahn, C.S.C.S. shows off essential exercises from his program for your training plan.

Aromatherapy Associates has responded with the Warming De-Stress Muscle Gel and a new specialist recovery treatment designed to meet this demand.

Sudden fatigue, breathlessness, and chest discomfort can be terrifying, particularly when they start to interfere with daily ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

A tiny region in a little-known muscle protein may hold the key to a healthy, steady heartbeat, as well as possible clues to ...

A tiny region in a little-known muscle protein may hold the key to a healthy, steady heartbeat, as well as possible clues to future treatment of devastating heart ailments. Washington State University ...

Researchers said the added warmth could help newborns survive by protecting them from dangerous drops in body temperature.

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...