A lack of self-esteem can produce anxiety, that feeling of helpless fear, or depression, that feeling of self-hate. A lack of self-concept—not knowing who we are—can produce other horrors, such as a ...

Positive thinking — Harness the power of optimism to help with stress management.

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...