Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

Much as you may wish you could, you can't control the other person. In a relationship with someone with BPD, focus on yourself and your own behavior for the best outcome for all.

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer. Short bursts of energetic activity can trigger ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Welcome to Med Op-Ed, where we highlight recently published editorials. In this installment: Why exercise should be prescribed for hypertension; how to keep artificial intelligence (AI) from eroding ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...