Today is National Napping Day, so after your afternoon snooze, learn a bit about how sleep changes as we age. When you were ...

The adoption of permanent DST in B.C. raises significant concerns about social jetlag and long-term health impacts, ...

Most U.S. teens are not getting enough sleep. And about one-fourth are seriously sleep deprived, which is a higher number of sleep-deprived teens than in any previous survey, acco ...

Many are feeling tired after losing an hour to daylight saving time, but some apps like Better Sleep and Alarmy can help with sleep issues.

A nerve stimulator implant called Inspire is helping some sleep apnea patients breathe normally at night when a CPAP machine is not an effective treatment.

Dreams are considered a healthy and normal part of sleep, according to Aarti Grover, M.D ., medical director of the Center for Sleep Medicine at Tufts Medical Center. “The dreams may be subjective ...

It may also be beneficial to eat heavier meals earlier in the day, since a big dinner too close to bedtime can cause ...

A new study found that deep sleep weakens breathing brain timing in movement circuits and changes internal brain ...

Most of the U.S. springs forward Sunday losing one hour of sleep that can disrupt circadian rhythm and raise short term risks ...

Discover effective ways to improve your mental health. Enhance your well-being with actionable tips and strategies designed for a happier mind.

I spent a week with the global elite in Davos. There was a lot of talk about your job.

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.