Dec 27, 2008 · For a soccer athlete, you would need to follow along the guidelines of Mundy's workout. As a soccer athlete, you need to focus on Compound Exercises (i.e., exercises that …

Nov 6, 2006 · Hi, lats are my favourite bodypart and I want to make mine wider . What are the best exercises to do with barbells or dumbells. I can't do chin ups/pull ups because I work out …

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Apr 22, 2011 · I don't get sore anymore. I generally do 4 sets of 6reps, going up by usually 10 pounds, depending on the exercise.