Jun 11, 2025 · Don’t let the delicious crunch fool you: Popcorn is a great snack if you’re trying to shed pounds. It boasts high fiber content and no added sugar, making you feel fuller on fewer calories.

Dec 30, 2024 · It’s easy to associate popcorn with lots of butter and salt, but the snack can actually provide surprising health benefits with its nutrients and low calorie count.

Nov 7, 2023 · Popcorn is loaded with nutrients and antioxidants, and snacking on it can help you increase your fiber and whole grain intake. Here’s a look at why popcorn is healthy—and tips for …

Sep 13, 2025 · These 6 popcorn brands are dietitian-approved for clean ingredients and balanced nutrition. Popcorn is an excellent snack if you are trying to eat healthy. But not all varieties are …

Dec 22, 2025 · If you enjoy popcorn, you'll be pleased to know that it's good for gut health because it's full of fiber, which helps keep food moving through the digestive tract. Many of us don't get enough …

Dec 9, 2025 · Popcorn is a healthy snack that's low in calories and provides fiber and antioxidants. Homemade options contain less sodium and saturated fat.

Dec 9, 2025 · Popcorn also contains magnesium and potassium, which play roles in maintaining healthy blood pressure. When prepared without excessive butter, refined oils or sodium, it can be a heart …

Feb 28, 2025 · Is popcorn actually a good-for-you snack, or is it something you should avoid if you're trying to eat better? We consulted health and nutrition experts to unpack all of the pros—and …

Jun 17, 2017 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.

Popcorn is a powerful whole grain, but its health value relies entirely on preparation. Learn the facts about this popular snack.