The pistachio (/ pɪˈstɑːʃioʊ, - ˈstæʃ -/, UK also / pɪˈstætʃ (i) oʊ /; [2] Pistacia vera) is a small to medium-sized tree of the cashew family. The tree produces seeds that are widely consumed as food. [3]

Dec 18, 2024 · Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios.

Aug 31, 2025 · Pistachios are a good source of unsaturated fatty acids and potassium. Like other nuts, pistachios are a staple of the Mediterranean diet, which has been linked to overall long-term health.

Dec 20, 2025 · Pistachios have potassium, fiber, vitamin C, and antioxidants. Learn the powerful health benefits of pistachios and how to maximize their nutritional advantages.

Pistachios are nutrient-dense nuts that may support heart health, weight management, gut health, and more. These green nuts are packed with protein, fiber, and antioxidants, making them one of the …

Feb 28, 2025 · Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels. We know that nuts like walnuts and almonds make a great healthy afternoon …

Jul 28, 2025 · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and …

Pistachios have a hard shell with a greenish-yellow nut inside, with a slightly sweet and salty flavor that resembles peanuts and cashews. They can be eaten raw or roasted as a snack and are also used in …

4 days ago · Learn what pistachios are, their health benefits, and how to store and use these nutrient-packed nuts in sweet and savory recipes.

Jul 18, 2025 · Pistachios are a delicious and easy way to boost your health with protein, fiber, and key nutrients. They support heart, eye, and brain health with antioxidants, potassium, and other important …