5-HTP is a chemical byproduct of the protein building block L-tryptophan. It is produced commercially from the seeds of an African plant known as Griffonia simplicifolia. 5-HTP works …

May 1, 2025 · 5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. Your body uses it to produce serotonin, a chemical messenger that sends signals between …

Aug 4, 2025 · What is 5-HTP? 5-HTP, also known as 5-HTP, is a dietary supplement made from the seeds of the African plant Griffonia simplicifolia. 5-HTP has been used in alternative …

Sep 9, 2025 · When taken as a supplement, 5-HTP can boost levels of serotonin and melatonin, which may benefit conditions associated with low serotonin, such as depression and …

Sep 4, 2024 · 5-HTP (which stands for 5-hydroxytryptophan) is a precursor to the neurotransmitter serotonin. It is made from the amino acid (the “building blocks of proteins”) tryptophan.

5-hydroxytryptophan (5-HTP) is an amino acid that your body uses to produce serotonin and has the potential to help treat conditions related to low serotonin levels, such as depression, …

Jul 20, 2025 · 5-Hydroxytryptophan, or 5-HTP, is a compound the body produces naturally from the amino acid L-tryptophan. It is also sold as a dietary supplement, typically extracted from …

Aug 17, 2025 · Did you know that a simple seed extract might be able to make you feel calmer, happier, and even less bloated? It's called 5-HTP, and your body uses it to make serotonin …

Sep 3, 2025 · 5-HTP is the precursor to serotonin, a neurotransmitter involved in regulating many body processes like mood, sleep, and appetite. 5-HTP can increase levels of serotonin in the …

Feb 2, 2025 · Want to find out more about 5-HTP? Read our comprehensive guide to 5-HTP to discover what it is, what it’s useful for and the potential risks of taking it.