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2:43
YouTube
비상곰
How To Get Six Pack Abs in 16 Weeks week 15 Lower Body Workout
WEEK 15 INSTRUCTIONS: Lower Body Circuit Training Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 7 exercises in order and repeat for a total of 3 rounds. Recommended time: -First round: 40 seconds -Second round: 30 seconds -Third round: 20 seconds -DB Step Up (per side0 ...
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Sep 27, 2009
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