What's the Difference Between Rest and Active Recovery?
What's the Difference Between Rest and Active Recovery?
Jul 1, 2015
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The Recovery-Driven Life & Why Rest Matters Sometimes the most radical act of movement is stillness. We chase progress. We chase novelty. We chase pain-free movement. We push our brains and bodies into new environments because that’s where growth lives. But here’s the secret: the growth never happens during the effort itself. It happens after. 1️⃣ Neuroplasticity Needs Silence Every new pattern you teach your nervous system - every rep, every neural rehearsal, every one of my page’s novel stimul
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