77K views · 4.8K reactions | These Pancake stretches are getting bigger and bigger 丹#stretch #uppies #catsoffacebook #catlife #deafcat #cute #funnycats #catlover | A Cat Called Donut | Facebook
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77K views · 4.8K reactions | These Pancake stretches are getting big…
41.6K views1 month ago
FacebookA Cat Called Donut
5K views · 76 reactions | The middle splits ! Pancake is one of the best stretches for the middle splits. But it’s only a price of the pie! External rotation makes middle splits WAY easy and way healthier for most people. So find a way to work on it! #movementbydavid #stayflexy | MovementbyDavid | Facebook
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5K views · 76 reactions | The middle splits ! Pancake is one of the best …
2.3K views1 week ago
FacebookMovementbyDavid
Learn how to do pancake stretches with this quick guide 💪🔥 #calisthenics #pancakes #stretches #short
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Learn how to do pancake stretches with this quick guide 💪🔥 #calisthenic…
208 views1 month ago
YouTubeCalixpert
Megan Evegan on Instagram: "Pancakes for days 🥞 ✨🍳 **Pancake Stretch Perks!** 🍳✨ Who’s ready to feel fabulous and flexible? 🙋‍♀️ The pancake stretch is a game-changer, bringing in so many awesome benefits! 🌟 **Boosts Flexibility:** Say goodbye to stiffness and hello to super deep stretches! 🌟 **Improves Hip Mobility:** Perfect for dancing, yoga, or just feeling comfy in your favorite jeans! 🌟 **Releases Tension:** Loosen up tight hips and lower back — say bye-bye to daily aches! 🌟 **Enha
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Megan Evegan on Instagram: "Pancakes for days 🥞 ✨🍳 **Pancake …
16.7K views2 months ago
Instagrammegan.evegan
Sascha Bachmann on Instagram: "Want your Middle Split? Starting with the pancake is a great stepping stone The pancake is by no means a prerequisite for the middle split. Whilst it is not the norm one can theoretically be able to middle split without having a flat pancake. Training for the middle split especially when you are at the beginning of your journey is overwhelming. It is hard. You have no idea where your legs are supposed to go and often it seems unimaginable that anything would ever m
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Sascha Bachmann on Instagram: "Want your Middle Split? Starting …
610.9K viewsOct 29, 2024
Instagramcoachbachmann
Save this video for later to try it out. ⬇️ The pancake stretch is a beginner friendly stretch that will help you progress with many calisthenics skills, such as the stalder press, press to handstand, V-Sit, etc. Here are 2 exercises that can help you: 1. First get a barbell, put it behind your shoulders, sit on a bench with your legs opened, and lower your body down toward the bench as much as you can, then go up. You can do this stretch 2-3 times a week for about 10-20 reps per workout. 2. Sec
Save this video for later to try it out. ⬇️ The pancake stretch is a begin…
1.8K views7 months ago
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