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Special Forces, Ranger School, Air Assault… if you want to be high-speed in the Army, you MUST be a good ruck marcher, period. 🪖 ⚔️ Here are some cheat codes to help you RUCK FASTER: ⚡️ ALWAYS walk the uphills and run the downhills. ⚡️ Know your paces. What does it feel like to move at 15:00 per mile pace? How about 17 minute? 13 minute? You should be able to gauge how fast you’re moving without assistance from technology. ⚡️ Learn to trot well! If you trot out a good portion of your ruck, you’
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Push through, embrace it, everyone else feels the pain, endure it ♠️ #specialforces #sfas #greenberet #selection
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🔴 LIVE Clips: Hell Day Tampa event by SOCOM Athlete with 20th Special Forces Group. Instructors include Navy SEAL Officers, Army Green Berets, and Air Force SOF. Hell Day students include physically fit individuals ages 16 that are training for a careeer in special operations. Hell Day events include a Physical Fitness Test, Pool Training, Ruck March Evaluation, Log PT, Zodiac Boat PT, Team Events, and more. Events take place on some of the best military based in the country. Are you training f
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