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Beans vs lentils The Nutrition Face-Off Which Packs More Power? #shorts #youtubeshort #health #food
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Beans vs lentils The Nutrition Face-Off Which Packs More Power? #shorts #youtubeshort #health #food
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Worst foods that cause bloating. P.s you can eat ALL of these just don’t do it before a shoot or beach day 👊. 1. Beans and lentils -> high in raffinose, a sugar your gut struggles to break down 2. Carbonated drinks -> the bubbles are literally gas, sparkling water included 3. Cruciferous veggies -> broccoli and cabbage ferment in your gut and produce gas 4. Sugar-free gum -> sorbitol and xylitol pull water into your intestines fast 5. Dairy, even mild intolerance -> undigested lactose ferments
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