🔥7:00 AMRAP🔥 2-4-6-8-10-12-14… Hang power cleans (95/65) Push press Chest to bar pull-ups Scaling: scale down eight and also to regular kipping pull-ups or banded pull-ups. If you don’t think you can get to round 14 then you should consider scaling weight and or reps | RxMindset
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🔥7:00 AMRAP🔥 2-4-6-8-10-12-14… Hang power cleans (95/65) Push p…
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
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oldschooltrainer.com
try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
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try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incli…
16.1K viewsJul 10, 2024
FacebookMarissa McNamara
328K views · 38 reactions | baby gorl ➡️ big back hehe workout:  4 x amrap pull ups  4 x 8-10 pull downs  4 x 10-12 machine row  3 x 8 barbell curl (not shown)  3 x 10-12 cable curl fit is @gymshark code marissa 﫶 #gymmotivation #backworkout #couplegoals | Marissa McNamara | Facebook
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328K views · 38 reactions | baby gorl ➡️ big back hehe workout:  4 …
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FacebookMarissa McNamara
1K views · 17 reactions | Pull focused upper body day!! Pull-ups AMRAP (as many reps as possible) x 3 sets Seated pull ups - AMRAP x 3 sets Reverse grip row - 15 reps x 3 sets Pull overs - 15 reps x 3 sets Rope pulls - 30 secs x 3 sets Follow for more workouts and fitness tips! #pullups #seatedpullups #reversegriprow #pullover #ropepulls #upperbodyday #pullworkout #AMRAP #strengthtraining #fitnessgoals | Studio Jibby | Facebook
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1K views · 17 reactions | Pull focused upper body day!! Pull-up…
446 views1 week ago
FacebookStudio Jibby
107K views · 285 reactions | 21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness | Facebook
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107K views · 285 reactions | 21-minute AMRAP (as many rounds a…
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FacebookSummer Mast Fitness
Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual db hang clean push press ring rows hand release push ups go up the ladder until 10:00 hits. stop wherever you are. goal is to complete the set of 10 (5th round) Great score set of 12 or more (6th round) Db weight: Men 50-35lb, women 35-20lb Can sub with dual KBs Can sub with barbell men 115-95lb, Women 95-65lb Don’t have rings, you can do inverted rows, db/kb/barbell rows, pull ups note for the ring rows: start with the arms
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Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual …
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