Don’t neglect the ADDUCTORS! The adductors play a huge role in how your lower half loads & rotates. The adductors are the main drivers of length, space, and time in the delivery. When they are neglected, you can find yourself in some bad compensations. As the adductors get tight, you can’t hold your back leg as long, you rotate earlier, your stride length is shortened, and creates an over rotational throw. This creates a smaller timing window that causes velocity & command issues. Don’t let a si
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Don’t neglect the ADDUCTORS! The adductors play a huge role in how …
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