Andrea | Latina Fitness Enthusiast 🎧💪🏽 on Instagram: "Unlock your full range of motion and take your lower body gains to the next level! 🔥 Using a slant board helps increase depth and control, targeting your glutes, quads, and hamstrings like never before. Slant board is from @strong.tek ✨ Workout: 3 sets 12-15 reps each ▫️RDL ▫️goblet squat ▫️reverse lunge ▫️side to squat ▫️heels elevated banded glute bridge ▫️elevated SL banded glute bridge * * #womensbest #wome
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Andrea | Latina Fitness Enthusiast 🎧💪🏽 on Instagram: "Fast lower body day ⏱️ 🍃3 rounds. ▫️RDL — 8–10 ▫️Squat — 8–10 ▫️Reverse lunge — 6–8 / leg ▫️Banded abductions — 12–15 / side Rest 60–90s. Control every rep. * * #LowerBodyWorkout #BarbellTraining #LegDayWorkout #GluteWorkout #StrengthTraining #EfficientTraining #QuickWorkout #GymRoutine #LiftHeavy #TrainSmart #WorkoutInspo #andreafit #coloradofitness #legdayworkout"
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ANDREA on Instagram: "It's so much more than your diet! I used to think that if I just ate less, I'd lose fat and have the body I was hoping for. But as I pushed into mid-age, I've realized that it's not just a diet, it's a combination of an overall healthy lifestyle that includes: Balance, happiness, my family, nutrition & strength, and daily movement. It's about living an active & healthy lifestyle packed full of things that bring me joy, which in turn means less stress. Fueling my body with n
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Fun Andrea Workout for Fitness Enthusiasts
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