Forearm Workout Reverse Cable Curl • 60lbs 24 reps x 4 sets Hold bar at your thighs, with your hands in a pronated position (facing downward) breathe out, & raise cable attachment in an arching motion to upper chest level. Hold for a moment while forearms are contracted. Lower the bar back to the starting position. Take a deep breathe, & preform the next repetition with intensity! #bodybuilding #motivation #fitness #gym #followme #workout #personaltrainer #training #nyc #health #muscles #abs #li