Olympian Alexi Pappas learned the “rule of thirds” from her coach after a challenging workout before the Rio Olympics. Alexi Pappas explains that when chasing a dream, you’re only meant to feel good about progress roughly one-third of the time. Another third feels neutral, and the final third feels uncomfortable or discouraging. If the balance skews too far in either direction, it’s a signal to adjust effort, recovery, or how hard you’re truly pushing. #theinnergame #alexipappas #athlete #sports
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