Master the Chinese Plank: Total Core & Full-Body Strength – Fitness Volt
Master the Chinese Plank: Total Core & Full-Body Strength – Fitne…
May 24, 2024
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60K views · 46 reactions | Bench Press & Posture Fix!! Chinese Plank...
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Jessie Harris on Instagram: "Chinese Plank One of my favourite control drills to fire your whole posterior chain and get those glutes on 🔥🔥🔥 Set up with two benches, having shoulders stacked on one bench with your leg stacked on the other. keeping your body in one straight line. Lift the top leg slightly to increase glute and posterior chain activation. Brace your core, squeeze your glutes, and keep your hips tall don’t let them drop or rotate. Hold this position for 30 seconds to start, and
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