🦶 5 Foot & Ankle Complex Exercises That Made Me More Confident in My Knees Than Ever Before After 3 ACL Surgeries 🦶 One thing no one told me after 3 ACL surgeries: Your foot and ankle are the first line of defense for your knees. If they’re weak, unstable, or slow… your knees take ALL the stress. These 5 exercises rebuilt my foundation, restored my confidence, and made my knees feel better than ever 👇 1️⃣ Spring Ankle Trains foot stiffness, force absorption, and explosive rebound — essential
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