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Don't take your crunches for granted: executing a proper crunch is more difficult than it seems! 🤯 Learn how. | adidas Runtastic
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Oblique crunches suck to do. But they work. Laying flat in your back, place your arms straight and above your head, keep the leg that isn’t going to crunch just elevated up off of the ground. Then you are going to bring in the opposite knee inwards and then raise your torso up and twist your shoulders towards that knee and bring your arms across across the knee getting a full squeeze and crunch in the obliques. As I said, these totally suck to do, but they work. Keep your rep range high and go a
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