Let’s keep the pressure up! 2026 already Different! #fitnessmotivation #fyp #gymmotivation #gymshark66 #bodybuilding
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Let’s keep the pressure up! 2026 already Different! #fitnessmotivati…
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TikTokcubanrudebwoy
Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder injuries are by far some of the most common issues that can set your training back. One of my favorite exercises for strengthening these muscles is the Cuban Press. Grab light dumbbells, perform an upright row, rotate the shoulders, and then press overhead. Most people do this standing - but an even better variation is performing it face-down on an incline bench. This hits the small stabilizer muscles that actually protect your
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Stop Shoulder Injuries Before They Start. Rotator cuff and shoulder in…
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112K views · 10K reactions | Cuban acrobat performer Asdany Martinez Garcia says he mixes bodybuilding, calisthenics and acrobatics into a totally unique workout regimen. The 5'8", 175 lbs., 35 year old has performed in circuses, dance troupes and showcases around the world and is currently based in Houston, Texas. Asdany makes his Musclemania® debut in Houston, Texas on August 20. @asdanymartinez_ - Musclemania.com | Musclemania | Facebook
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112K views · 10K reactions | Cuban acrobat performer Asdany Martine…
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Cuban natural bodybuilder and calisthenic athlete Asdany Martinez full scale performance physique. The 5'8", 165 lbs., 35 year old has been training for 15 years. "I am natural, I do not adds vitamin supplements or chemicals, just good, home grown food including chicken, vegetables, carbs and fruits." Musclemania.com | Musclemania
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The 10 Most Famous Cuban Olympic Champions - PanamericanWorld
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Full shoulder workout #gym #bodybuilding #fitness #shoulder #shoulderworkout #gymmotivation
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