Movement supports life. By seeking efficiencies in my movement practice, I create more time for all the other things that give my life meaning. And I put my practice to the test by moving through my world. One way I find efficiency is to involve as much of my body as I can in a movement. That’s what you see here. Upper body, lower body, core, mobility, strength, coordination. This move has it all. Because there is so much going on, something magical happens. I have to find efficiency within the
0:20
Movement supports life. By seeking efficiencies in my movement pract…
4.3K viewsMay 25, 2024
FacebookDavid Wilson
The Power of Movement: A Conversation with David Wilson, Movement Teacher and Anti-Ageism Advocate
57:41
The Power of Movement: A Conversation with David Wilson, …
2.8K viewsApr 10, 2023
YouTubeAthletic Longevity
Readiness. It’s everything. There are no good or bad movements—only movements your body is ready for. Sounds simple, but developing that discernment IS the practice of movement. On one side, there’s fear. Sometimes it protects you—an important and legitimate function of fear. Other times, it just prevents growth. When you see something like I’m doing here, what’s your first instinct? “No way. Never in a million years.” Or, “I wonder how I could work up to that?” On the other side, there’s ego, b
0:10
Readiness. It’s everything. There are no good or bad movements—only …
426.9K views3 months ago
FacebookDavid Wilson
27K views · 211 reactions | The right movement practice is the one...
0:15
27K views · 211 reactions | The right movement practice is the one...
5.8K views1 week ago
FacebookDavid Wilson
Practical. Movement doesn’t have to be practical or functional to be useful. It doesn’t have to “apply” to daily life. It doesn’t even need a purpose beyond exploration. Sometimes I move simply to see what’s there. How my body feels. How it moves. How it likes to move. How it doesn’t. How it might move. That means risking silliness. Awkwardness. Ungainliness. Confusion. Even a lack of coordination. And here’s the secret: those qualities aren’t flaws. They’re teachers. They refine awareness. They
0:18
Practical. Movement doesn’t have to be practical or functional to be us…
17K views5 months ago
FacebookDavid Wilson
Movement doesn’t have to take hours to make a huge difference. Even 5 minutes at a time. You can do this on your own! Or I can help you build a movement practice that makes time for life. That you can do wherever and whenever you want. In about 5 minutes at a time. 🌿Fresh content every month. 🌻A supportive community. 🎉A very attractive price. Stop wishing and start moving - in all the ways. What are you waiting for? Info in my bio. Or comment 5MM. #GetFit #FindTimeToMove #The5MinuteMovement #
0:59
Movement doesn’t have to take hours to make a huge difference. …
18K views11 months ago
FacebookDavid Wilson
Movement is connection and relationship. To change my movement capacity, I have to change how I relate to myself and connect to the contexts I am exploring. This is where curiosity is key. My becoming is a journey. Jose Saramago notes how the journey is about creating opportunities to see differently, “It is necessary to see what one has not seen, to see again what one has already seen, to see in spring what one has already seen in summer, to see in day what one has seen in night … One must retu
0:13
Movement is connection and relationship. To change my move…
8.2K viewsMay 4, 2024
FacebookDavid Wilson
0:26
I used to practice this movement differently. It’s a great sequence- c…
12.6K viewsApr 8, 2024
FacebookDavid Wilson
0:31
I practice and refine my balance with this movement all the time . Today…
13.1K viewsAug 19, 2024
FacebookDavid Wilson
0:25
I’m very busy right now. This makes my movement time all the more va…
10.7K viewsSep 25, 2024
FacebookDavid Wilson
0:30
7.7K views · 200 reactions | Love. A sustainable movement practice...
3.8K views1 month ago
FacebookDavid Wilson
0:16
Movement, like life, is a master class in self-knowledge. And one of the …
33.6K views2 months ago
FacebookDavid Wilson
0:17
How you feel about a movement – and therefore about yourself – is s…
50.7K views10 months ago
FacebookDavid Wilson
0:32
9.7K views · 385 reactions | When I play around within a movement, I...
7.2K views1 week ago
FacebookDavid Wilson
0:11
783K views · 9.6K reactions | I used to focus on what I could do....
4.2K views2 weeks ago
FacebookDavid Wilson
0:18
Movement is never a singular event. It is a symphony of echoes, a subt…
27K views2 months ago
FacebookDavid Wilson
0:49
20K views · 376 reactions | My body is my home. I cannot be in the...
4.9K views3 weeks ago
FacebookDavid Wilson
0:19
Getting down to the floor and back up again isn’t just one movement. …
1.3M views3 months ago
FacebookDavid Wilson
7:44
1.4K views · 54 reactions | Bishop David Wilson made history...
2K views2 weeks ago
FacebookGreat Plains Conference
0:27
I’m not the man I was when I started this movement journey. Back then…
2K viewsFeb 25, 2024
FacebookDavid Wilson
0:39
When I started this movement journey, I saw my body as a collec…
4.9K viewsNov 27, 2024
FacebookDavid Wilson
0:33
11K views · 1.4K reactions | There are a couple of common reactions...
26.1K views1 week ago
FacebookDavid Wilson
0:08
When you go to 18 Goodwill stores in one day! | David Wilson
210 views3 months ago
FacebookDavid Wilson
0:46
23K views · 356 reactions | I find it ironic that Labour and the Greens …
14.7K views4 weeks ago
FacebookDr David Wilson MP
0:48
David Wilson - Farid Herrera Online Movement Training Progress
2.8K viewsFeb 15, 2019
YouTubeFarid Herrera
0:29
24K views · 10K reactions | Balance changed my life and how I...
205.8K views1 week ago
FacebookDavid Wilson
0:05
Stop dreaming. Start moving. Reserve your David Wilson home …
391.5K viewsSep 4, 2018
FacebookDavid Wilson Homes
7:37
13K views · 2.1K reactions | As Seventh-day Adventists, we prom…
13.7K views2 weeks ago
FacebookPastor Ted Wilson
3:33
U.S. History | Abolitionist Movement
108.3K viewsApr 3, 2019
YouTubeCourse Hero
21:46
Pastor David E Wilson Video Goes Viral | Funny Commentary + Real …
131.6K viewsOct 18, 2019
YouTubeAnt and Shira Adventures
See more videos
Static thumbnail place holder