Does Sweating Burn More Calories During Workouts?
Does Sweating Burn More Calories During Workouts?
2 months ago
health.com
What Your Sweat Can (And Can’t) Tell You About Your Workout
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What Your Sweat Can (And Can’t) Tell You About Your Workout
Apr 7, 2022
womenshealthmag.com
Have you ever wondered if excessive sweating during a workout means you're burning more calories? Well, the answer is yes and no. When you exercise, your body temperature rises and your sweat glands kick in to help cool you down. This can result in a lot of sweat, which can make you feel like you're working harder and burning more calories. However, sweating alone doesn't necessarily mean you're losing more weight, as it's the number of calories you burn overall that determines weight loss. So,
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