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Day 22 | 🫓பரோட்டா சாப்பிட்டால் Blood Sugar எவ்வளவு அதிகரிக்கும்? 🤔|My personal test
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The best exercise for pulling sugar from your blood isn't at the gym. It's sitting in a chair. Your soleus muscle—part of your calf—can lower your blood sugar by 52 percent. Just by lifting your heel up and down. Most people skip it because it feels too simple. But simple is exactly why it works. Here's the protocol. Sit down. Feet flat. Knees at 90 degrees. Lift your heels up and down. Start 15 minutes after eating. Do this for a minimum of 10 minutes. That's it. No weights. No gym. No standing
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I don’t usually post things like this but I like to show the real and raw of life, social media can look so sugar coated but sometimes you just need someone to relate to #Singelmom#weary #christianmom
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