Don't sleep on face pulls!!! Great exercises to work the rear delts and even your traps 🏋🏽 Especially those of you who have underdeveloped rear delts who are sitting at your laptops all day or in front of a computer screen this one is gold for you !! Of course doing this won't directly sort your posture out but it defo will have benefits for sure ✅ Hope this helps 👍🏽 | Big Ali PT

❌ Stop These Mistakes in Face Pulls (Rear Delt Focus) | DEMIC

Are face pulls in your workout? I like them for strengthening the rotator cuff. My shoulders tend to feel and function better afterwards. Shop fitnessfaqs website and download my rings workout 💪 | FitnessFAQs