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Have you tried "21's" before? This is popular in bodybuilding to build bigger biceps with curls. You do 7 reps full ROM, 7 top and 7 bottom in one set. The pump is next level and it's a fun way to spice things up. Checkout the latest video on FitnessFAQs YouTube for all the benefits. #fitness #gym #bodybuilding #biceps | FitnessFAQs
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