Glute Kickbacks 101: Sculpt & Strengthen Your Glutes At Home
0:30
Glute Kickbacks 101: Sculpt & Strengthen Your Glutes At Home
7 months ago
MSNShelby I Fitasamamabear
Women’s Shred Program 🤗 on Instagram: "Stop doing hip abductions like this. It’s killing your glute gains. ❌ If you’re swinging or arching your back, your glutes aren’t doing the work. Quick fix: sit tall, slight forward lean, tuck pelvis, control the stretch, pause + squeeze at the top. 👉 Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #hipabductor #gluteworkout #gymmistakes #womensfitness #glutegains"
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