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242K views · 7.4K reactions | Storms or sunshine — we dance through it all. ✨ Join thousands of women dancing their way to confidence on the BodyGroove app! The best dance workout for everyBODY.  Use code DANCE for 30 days FREE  https://watch.bodygroove.com/checkout/subscribe/purchase?plan=monthly&code=DANCE | Body Groove | Facebook
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73K views · 1K reactions | Body Groove H.I.I.T.  is the fun, effective and totally doable at-home dance workout that is changing lives all over the world. ... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body. | Body Groove | Facebook
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