Take a Moment? Hit pause on your doomscrolling and give yourself something that is good for your mind. Moment is a new feature in the Waking Up app that helps users dissolve the boundaries between formal meditation practice and daily life. | Sam Harris
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It’s possible to achieve real equanimity in this moment, no matter what your problems are. Find more content like this in the Waking Up app. | Sam Harris
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129K views · 790 reactions | Our inner software is programmed for social anxiety and self concern. Learn more in the Waking Up app. | Sam Harris | Facebook
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14K views · 342 reactions | Does everything need to be an opportunity cost? Find more content like this in the Waking Up app. | Sam Harris | Facebook
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17K views · 423 reactions | Listen to Sam discuss why he's turning in his imaginary I.D.W. membership card. | Sam Harris | Facebook
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In evolutionary terms, this is a completely novel experience. | Sam Harris
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