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Video: Lying hamstring curl with weight machine
Video: Lying hamstring curl with weight machine
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Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Hamstring workouts at home: 5 trainer-approved leg curl alternati…
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No hamstring curl machine? No problem. Here are some substitutes that will blast those hammys just the same: 1. Slide Board Hamstring Curl (or a towel) 2. Rower Hamstring Curl 3. Banded Hamstring Curl (seated or supine) #fyp #funcitonalbodybuilding #functionalfitenss #hamstringcurl #hamstringworkout #foryou
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