How to do a Front Handspring on Vault - Gymnastics HQ
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History_Explained_00 on Instagram: "With every vault you see on the runway, what you might not notice is the extra layer of safety built into the event — that snug mat or board placed around the springboard/board is not decoration, it’s design. The reason? To protect the athlete’s feet, hands and body if the take-off or entry doesn’t go exactly as planned. 🙏✨ When a gymnast uses a “round-off onto the board then back-handspring” style (think the family of Natalia Yurchenko-entry vaults) the marg
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