8.9K views · 135 reactions | Harry Yuan, MD, is helping Briar and his family get the sleep they need. After seeing specialists in the Chicago area, the Kiesewetter family transitioned their care to Dr. Yuan at OSF HealthCare Children’s Hospital of Illinois. Comprehensive evaluation, diagnosis and treatment for all types of sleep issues are available close to home. | OSF Children's Hospital of Illinois | Facebook

Make your warm-ups fun! Like traversing the wall this drill is a fun one to build endurance. I like to go from V0-V4, but the range depends on how pumped you are. You want a little pump but not more than 70% This is one of my favorite ways to do all the boulder problems quickly especially since I only have an hour or so to climb. I do 1-2 rounds of this warm up before I start working on my project. Down climbing usually adds another layer to this as well. | Harry Yuan

元 | Chinese Yuan Currency Symbol (Meaning, How To Type on Keyboard, & More) - Symbol Hippo