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how to walk. using your glutes to drive your heel into the ground, and using that force to push forward, rolling off the heel and then toes. everyone had a natural and unique rhythm to their movements, a sway, a roll, a gait, which is also tied to nervous system and personality, interestingly enough. your walk says a lot about you. most people walk by throwing their leg forward and pulling their body into it, damaging their knees and back over a lifetime #walking #kinesiology #posture #howto #kn
2:53
how to walk. using your glutes to drive your heel into the ground, and using that force to push forward, rolling off the heel and then toes. everyone had a natural and unique rhythm to their movements, a sway, a roll, a gait, which is also tied to nervous system and personality, interestingly enough. your walk says a lot about you. most people walk by throwing their leg forward and pulling their body into it, damaging their knees and back over a lifetime #walking #kinesiology #posture #howto #kn
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