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This 4th of July-inspired workout by KaisaFit is so explosive you might mistake them for fireworks. Grab a breakdown of the moves: http://spr.ly/60098Uz8h | SHAPE
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HAPPY 4TH OF JULY EVERYONE  We had a packed house at our 4th of July workout. Congrats to all the winners that won $1,500 in cash, Las Vegas getaways, and more . | FTF Carson - Personal Training and Boot Camp | Facebook
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