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Kate Nolte | Coach & Trainer on Instagram: "Abs on the mat: ⭐️ 40 sec each ⭐️ 2 Rounds ✅ Open Close Bug ✅ Reverse Crunch to Leg Drop ✅ Diamond Crunches ✅ Clam Shells ✅ Turned Out Flutter Kicks *5 count down & 5 count up —————————————————- #workoutplans #igworkout #fitnessnation #abs #pilates #slowburn #matworkout #gymworld #fitspo #fitnessideas #gymchicks #gympost #corestrength #gymaddicts #gymtips #strengthworkout #resistancetraining #fitpro #coretraining #personaltrainer #bodysculpt #over40"
Kate Nolte | Coach & Trainer on Instagram: "Abs on the mat: ⭐️ 40 sec each ⭐️ 2 Rounds ✅ Open Close Bug ✅ Reverse Crunch to Leg Drop ✅ Diamond Crunches ✅ Clam Shells ✅ Turned Out Flutter Kicks *5 count down & 5 count up —————————————————- #workoutplans #igworkout #fitnessnation #abs #pilates #slowburn #matworkout #gymworld #fitspo #fitnessideas #gymchicks #gympost #corestrength #gymaddicts #gymtips #strengthworkout #resistancetraining #fitpro #coretraining #personaltrainer #bodysculpt #over40"
43.8K viewsSep 2, 2024
Instagramtulumtrainer
. If I’m going heavy, I’m keeping the workout really simple with 4 moves or less. ———————————————- The Workout: 1-3 Rounds (I did 3 rounds 🔥) ✅ Heavy Push Press - 6 to 10x (heavy for me is 25lb in each hand) ✅ Reverse Lunge Rotate - 14 to 20x total (I am using 25lbs here) ✅ “L” Raises for Shoulders * - 10 to 14x total *light weights (I am using 10lbs in each hand) ✅ Heavy Lateral Lunges - 14 to 20x total (I am using 35lbs here) Annnnd just a reminder… MY JANUARY CHALLENGE IS COMING!!!! ✨ Challe
2:23
. If I’m going heavy, I’m keeping the workout really simple with 4 moves or less. ———————————————- The Workout: 1-3 Rounds (I did 3 rounds 🔥) ✅ Heavy Push Press - 6 to 10x (heavy for me is 25lb in each hand) ✅ Reverse Lunge Rotate - 14 to 20x total (I am using 25lbs here) ✅ “L” Raises for Shoulders * - 10 to 14x total *light weights (I am using 10lbs in each hand) ✅ Heavy Lateral Lunges - 14 to 20x total (I am using 35lbs here) Annnnd just a reminder… MY JANUARY CHALLENGE IS COMING!!!! ✨ Challe
104.6K views10 months ago
FacebookKate Nolte
. ✨Quick Minutes is simple, fun and it works. ✨ It helps me get rid of inflammation, bloating, stuck energy, supports my lymphatic system for detox AND boosts my mood. 💫 And this is why Quick Minutes is the foundation for my January Transformation Challenge. We will transform together by doing 15 Quick Minutes and strength sets everyday for 6 weeks. ➡️ Register today --https://www.solin.stream/tulumtrainer/program/4664 🏆 Challenge begins JANUARY 5th! 🏆 | Kate Nolte
0:50
. ✨Quick Minutes is simple, fun and it works. ✨ It helps me get rid of inflammation, bloating, stuck energy, supports my lymphatic system for detox AND boosts my mood. 💫 And this is why Quick Minutes is the foundation for my January Transformation Challenge. We will transform together by doing 15 Quick Minutes and strength sets everyday for 6 weeks. ➡️ Register today --https://www.solin.stream/tulumtrainer/program/4664 🏆 Challenge begins JANUARY 5th! 🏆 | Kate Nolte
703.7K views10 months ago
FacebookKate Nolte
This Can Be Your 40s. Consistency Is Key. Build Good Habits & Enjoy a Quick Minutes Workout.
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This Can Be Your 40s. Consistency Is Key. Build Good Habits & Enjoy a Quick Minutes Workout.
13.6K views7 months ago
YouTubeKate Nolte
✨ I have no time for complicated workouts these days- so this 20 minute session is perfect! 🙋🏻‍♀️ Are you into workouts like this too? Because I have more for you 😉. Check the link 🔗 in my bio! —————————————— TODAY’S TOTAL BODY : You will need: ➡️ Timer ⏱️ ➡️ One set of dumbbells* *I’m using 20lbs in each arm —————————————— ✅ Set your timer for 20 minutes *after each set of 10 reps (Skaters are 20x!) you want around 20 - 30 seconds to recover before starting the new minute. Pause the timer i
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✨ I have no time for complicated workouts these days- so this 20 minute session is perfect! 🙋🏻‍♀️ Are you into workouts like this too? Because I have more for you 😉. Check the link 🔗 in my bio! —————————————— TODAY’S TOTAL BODY : You will need: ➡️ Timer ⏱️ ➡️ One set of dumbbells* *I’m using 20lbs in each arm —————————————— ✅ Set your timer for 20 minutes *after each set of 10 reps (Skaters are 20x!) you want around 20 - 30 seconds to recover before starting the new minute. Pause the timer i
746.7K views11 months ago
FacebookKate Nolte
A message for the girls ! Workouts for women over 40
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A message for the girls ! Workouts for women over 40
8 views1 month ago
YouTubeKate Nolte
Please join for this bodyweight mobility workout that leaves my clients and I energized and feeling ready to tackle the day . https://stan.store/KateNolte/p/the-quick-minutes-ultra-bundle- | Kate Nolte
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Please join for this bodyweight mobility workout that leaves my clients and I energized and feeling ready to tackle the day . https://stan.store/KateNolte/p/the-quick-minutes-ultra-bundle- | Kate Nolte
87.8K views9 months ago
FacebookKate Nolte
1:00
✨ Comment “BUNDLE” to get details on my simple and effective workouts that feel great. As we get closer to 2026, I’m choosing simple routines that keep me energized, awake and grounded. Quick Minutes helps me do that - it’s my dependable reset and recharge routine. This season, let’s do something fresh and keep things joyful from the inside out. ✨ | Kate Nolte
173.7K views11 months ago
FacebookKate Nolte
1:27
My Power & Strength Lower Body Circuit | 16 Min | Strength Training for Women
35.8K views5 months ago
YouTubeKate Nolte
1:26
Flexibility and mobility for women over 45
21.3K views2 months ago
YouTubeKate Nolte
0:33
. My workouts calm my nervous system. When the workout gets hard, I don’t panic—I regulate. I learned to fall in love with discipline and hard work because calm communication in my body creates confidence. This is how I train and this is how I teach. If you’d like to train together, click the link 🔗 in my bio & join my 6 week Challenge or see my Ultra Bundle of fantastic home workouts that I love to do. | Kate Nolte
18.4K views9 months ago
FacebookKate Nolte
0:49
Need more consistency with your food and exercise? I got you! 🙋🏻‍♀️💜 ➡️ Click the link 🔗 in my bio for my Food Guide & awesome workouts! ✨Consistency is my superpower. Friends tease me for waking up at 5 a.m. every morning, but I know what keeps me happy and grounded. ✨My routine works — whether I’m in Mexico or at my mom’s house for the holidays. Because it’s actually harder to be inconsistent than it is to stay consistent honoring what works for me. So I stick to the habits that make me fe
7.3K views11 months ago
FacebookKate Nolte
0:29
Wow !! I’m so excited for my January Transformation Challenge starting January 5th !! Come with me on this 6-week journey of strength, mobility, and mindfulness with a powerful 15-30 minute progressive daily practice made just for you. In this challenge, you’ll: ✨ Move with intention, not pressure ✨ Reconnect with your body and your breath ✨ Feel grounded, confident, and calm ✨ Create a rhythm that supports your life, not the other Here’s What’s Included ✨ 15-30 minute daily workouts (no long, h
13.2K views10 months ago
FacebookKate Nolte
1:16
This is my Go-To Move to Get Rid of Stiffness in my back!
11.7K views3 months ago
YouTubeKate Nolte
0:57
. A walk counts. Some squats count. Showing up for yourself counts. You’re not behind, and there’s nothing to make up for. Momentum isn’t built through punishment, it’s built through tiny promises you keep to yourself. Make the plan super simple and doable - and you will take ACTION. 💪🏼 If you’re looking to take the next step from momentum to building consistency and join the MOST incredible community to support you, join my March Longevity Challenge! ❤️ We will begin on March 2nd! ➡️ 6 Week P
10.7K views9 months ago
FacebookKate Nolte
1:07
One of My 5 Workout Moves That Keeps Me Flexible at Any Age | Quick Minutes: Flexibility
6.2K views7 months ago
YouTubeKate Nolte
0:52
Sounds weird but it works | Simple visualization hack
5K views2 months ago
YouTubeKate Nolte
2:07
2 Squat Variations for Flexible Back and Hips
8 views4 months ago
YouTubeKate Nolte
0:44
2025 surprised me in the most beautiful way. What started as sharing workouts and wellness tips became a global conversation. I’ve learned that Instagram can be a community that connects, educates, and helps us evolve together. From 3,000 followers in September to 800,000 in December, I am so grateful to all of you. Your kindness has been incredible! Thank you for showing up. ♥️ ⭐️ Reminder: My TRANSFORMATION CHALLENGE begins January 5th! 🎉 ✨6 wks of fun & effective workouts 🏋️‍♀️ ✨ HUGE CASH
52.6K views10 months ago
FacebookKate Nolte
1:15
Why I stopped doing long workouts | Women over 40
30.9K views1 month ago
YouTubeKate Nolte
1:02
Leg Day in My 40s | My 3-Move Lower Body Workout for Women 40+
91.1K views5 months ago
YouTubeKate Nolte
0:57
The worst thing to do after a workout | Eating the WRONG food
1.6K views1 month ago
YouTubeKate Nolte
0:51
My Favorite Hip Exercises | Women Over 40
20.2K views4 months ago
YouTubeKate Nolte
1:49
The Ultimate Joint-Strength Leg Workout | 3 Satisfying Exercises
21.3K views4 months ago
YouTubeKate Nolte
0:44
My Mom is 83 Years Old and Just Started Working Out- Watch This.
427.7K views6 months ago
YouTubeKate Nolte
2:25
another one 👽
2.5M viewsApr 14, 2024
TikToknbcsnl
0:18
Evening Walks on Cape Cod: A Blissful September Experience
415.5K viewsSep 22, 2025
TikTokkatenoltepf
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Gemma Collins Worried About Philip's Future in Big Brother UK 😬
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California Dreams and the LA28 Olympics
243.5K views8 months ago
TikTokthekatehudson
0:11
6 weeks Before & After
15.8K views1 month ago
YouTubeKate Nolte
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