8 Kettlebell Lower Back Exercises for Sturdy Spine
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millennialhawk.com
Single Arm kettlebell row is one of my favourite moves for a strong back, but you need to be doing it right.✔️ Here’s the checklist ⬇️ - Kneel with opposite knee and hand on the bench, foot planted firmly on the floor, torso hinged parallel to ground. - Grip the kettlebell handle with a neutral palm (facing in) and let it hang straight down. - Brace your core, keep back flat, and Lock your lats down with shoulders in the pockets. - Pull the kettlebell up to your hip by driving the elbow back. -
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