💬 Comment “MACRO” for my macro calculator. 👉 This is nutrition for dummies: 1) Calories determine your weight. Net calorie deficit = Lose weight. Net calorie surplus = Gain weight. 2) Micronutrients determine your body composition. These are your carbs, fats, and protein. 3) Micronutrients determine how you feel. These are your vitamins and minerals 4) There is no “magic supplement” to burn body fat. 5) You don’t need a special “fad diet” to burn body fat. #nutritiontips #nutrition #fitnesscoa
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