83kg (183lbs): living vicariously through old videos as I recover from stem cell treatments 🧬 Important note: studies show @gymking hoodie and short combo improve muscle up technique by 76% & @myprotein whey increases speed and strength by 113% (maybe) 😜 See links here and use code ‘ROSS’ for extra % off everything at Myprotein: https://prf.hn/l/eOzvjNm/ #ad | Ross Edgley
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83kg (183lbs): living vicariously through old videos as I recover from stem cell treatments 🧬 Important note: studies show @gymking hoodie and short combo improve muscle up technique by 76% & @myprotein whey increases speed and strength by 113% (maybe) 😜 See links here and use code ‘ROSS’ for extra % off everything at Myprotein: https://prf.hn/l/eOzvjNm/ #ad | Ross Edgley
3.4K views11 months ago
FacebookRoss Edgley
Scapular Pull-Up: 🌍’s MOST under-utilised exercise? 💪🏽 Covered in the “£10,000 Garage Tour” video (see link: https://youtu.be/aCIpOHdSJ4E?si=W8up3ItalBBSOQP7) it’s SO important for shoulders health & all pulling movements since it trains the ability to forcefully depress, rotate & retract the scapula🔱 | Ross Edgley
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Scapular Pull-Up: 🌍’s MOST under-utilised exercise? 💪🏽 Covered in the “£10,000 Garage Tour” video (see link: https://youtu.be/aCIpOHdSJ4E?si=W8up3ItalBBSOQP7) it’s SO important for shoulders health & all pulling movements since it trains the ability to forcefully depress, rotate & retract the scapula🔱 | Ross Edgley
15.2K viewsMar 4, 2024
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FATIGUE! Extreme muscle cramps due to dehydration and electrolyte depletion 😦 10 hours into a 24-hour 22lbs/10kg feast-famine shark study in my NEW documentary, “Shark vs. Ross Edgley” that’s coming to @NatGeoTV on Sunday, June 30th at 10pm and streaming on @DisneyPlus July 1 | Ross Edgley
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FATIGUE! Extreme muscle cramps due to dehydration and electrolyte depletion 😦 10 hours into a 24-hour 22lbs/10kg feast-famine shark study in my NEW documentary, “Shark vs. Ross Edgley” that’s coming to @NatGeoTV on Sunday, June 30th at 10pm and streaming on @DisneyPlus July 1 | Ross Edgley
6.5K viewsJun 29, 2024
FacebookRoss Edgley
100lbs (45kg) Cheat Curls (old video) 💪 Very controversial, terrible form but I’ve been fascinated by the Chinese lifting method used by the elite 0.1% that views power generation in specific muscle groups as part of the wider kinetic chain to get strong… not big (hence terrible form cheating)! Plus… @gymking have added NEW lines, sizes and ranges (see link in story) so… biceps, haha 😜 #NothingBeatsBelief fuelled by @myprotein (code: ‘ROSS’) | Ross Edgley
0:11
100lbs (45kg) Cheat Curls (old video) 💪 Very controversial, terrible form but I’ve been fascinated by the Chinese lifting method used by the elite 0.1% that views power generation in specific muscle groups as part of the wider kinetic chain to get strong… not big (hence terrible form cheating)! Plus… @gymking have added NEW lines, sizes and ranges (see link in story) so… biceps, haha 😜 #NothingBeatsBelief fuelled by @myprotein (code: ‘ROSS’) | Ross Edgley
22K views11 months ago
FacebookRoss Edgley
Muscle mass doesn’t (always) equal strength 💪 (explained) although carrying SEA BULK from my 1,000 mile swim around Iceland, this doesn’t mean I’ve retained strength 🙈 why? because neuromuscular efficiency—how effectively your nervous system activates and coordinates muscle fibers—plays a crucial role in generating force… something I need to retrain in my off-season 🔱 #NothingBeatsBelief wearing @gymking fuelled by @myprotein (CODE: “ROSS”) | Ross Edgley
0:14
Muscle mass doesn’t (always) equal strength 💪 (explained) although carrying SEA BULK from my 1,000 mile swim around Iceland, this doesn’t mean I’ve retained strength 🙈 why? because neuromuscular efficiency—how effectively your nervous system activates and coordinates muscle fibers—plays a crucial role in generating force… something I need to retrain in my off-season 🔱 #NothingBeatsBelief wearing @gymking fuelled by @myprotein (CODE: “ROSS”) | Ross Edgley
83.6K viewsSep 20, 2025
FacebookRoss Edgley
O Homem que Nadou 54 HORAS Sem Parar: A História Insana de Ross Edgley
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O Homem que Nadou 54 HORAS Sem Parar: A História Insana de Ross Edgley
48 views9 months ago
YouTubeEntretanto Entretenimento
REBUILDING 🔱 After Italy (final video now LIVE, see link: https://youtu.be/M25lOJIop30 )we’re shifting the focus to speed and power with a lower volume during the Recovery Mesocyle under the tutelage of my Spartan swim sis Lauren Quigley very much inspired by @cam_mcevoy @thebrenthayden @jesseputs @michaelklim1 and although I look like a tug boat in comparison haha 😂 i’m really enjoying the change of training stimulus as we train for the next swim with @phdnutrition @gymshark 🔱 and yes, will
0:06
REBUILDING 🔱 After Italy (final video now LIVE, see link: https://youtu.be/M25lOJIop30 )we’re shifting the focus to speed and power with a lower volume during the Recovery Mesocyle under the tutelage of my Spartan swim sis Lauren Quigley very much inspired by @cam_mcevoy @thebrenthayden @jesseputs @michaelklim1 and although I look like a tug boat in comparison haha 😂 i’m really enjoying the change of training stimulus as we train for the next swim with @phdnutrition @gymshark 🔱 and yes, will
14.1K viewsAug 1, 2023
FacebookRoss Edgley
0:35
Silverback strength and conditioning 🦍 … @gymking just dropped BLACK FRIDAY EARLY (link in story)… hoodies and tanks been scientifically proven to increase agility and speed by 124% 😜 | Ross Edgley
3.6K views1 year ago
FacebookRoss Edgley
0:18
Chocolate covered (caffeinated) banana: 10,000 calorie diet fuelling 1,000 mile World Record Swim
3.2M views9 months ago
YouTubeRoss Edgley
0:14
We’re BACK! Speed Strength training block down @davidlloydclubs and feels so strange with no jellyfish and orcas for company 🤣 Now focused on technique and speed ready for the next swim: fuelled on @myprotein CODE: “ROSS” for % OFF and some BIG lifts in the gym #NothingBeatsBelief @gymking 🔱 Also (always get asked) they’re @customfitguards ear plugs… IMMENSE 💪 | Ross Edgley
105.6K viewsOct 3, 2025
FacebookRoss Edgley
1:29
The Man Who Never Stopped Swimming 😱🏊‍♂️ | The Incredible Story of Ross Edgley #RossEdgley
20.3K views5 months ago
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He swam for 157 DAYS and what happened to his body was DISTURBING 💀
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Deadlift progression in the sport has amazing in recent years...#strength #giantslive #deadlift
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Bodyweight: 82kg/181lbs (body fat % unknown) moments before I ate 40,000 calories in 24 hours and gained 22lbs to compete with a tiger shark in an eating competition for my NEW Documentary: “Shark vs. Ross Edgley” that’s NOW streaming on @natgeotv on @disneyplus in 🇺🇸 and will roll out across different countries soon (tag friends & share) 🦈 Here’s the dates so far: ✔️ OUT NOW @disneyplus USA 🇺🇸 ✔️ OUT NOW @disneyplus Australia 🇦🇺& New Zealand 🇳🇿 ✔️ OUT NOW: Singapore 🇸🇬 and Philippine
10.5K viewsJul 13, 2024
FacebookRoss Edgley
0:38
Set alarms ⏰ FINAL VIDEO: this Sunday! 🇮🇸 #NothingBeatsBelief @gymking #GreatIcelandicSwim powered by @bmw fuelled by @myprotein 🎥 by brobarian @ollyjelley | Ross Edgley
10.4K viewsOct 2, 2025
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0:11
WE ARE 50% DONE! Absolute HEROICS from the @clipperrace team to get us this far, now just a gentle 500 miles to go 🇮🇸 #NothingBeatsBelief @gymking #GreatIcelandicSwim powered by @bmw fuelled by @myprotein | Ross Edgley
37.5K viewsJul 19, 2025
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0:11
400lbs (180kg) Bench Press: EXPLAINED! Over 20 years of training I’ve often used resistance bands to help breaking training plateaus. So I wanted to share with you a 180kg bench attempt (not strict/ powerlifting regulation so sorry to powerlifters reading this 🙏) as well as my thoughts on band training. Also sorry, there was a CrossFit class on and the bigger plates were being used, hence why I had to use the smaller ones (I know it looks weird 🙈) Arguably the most important training adaption
32.6K viewsFeb 4, 2025
TikTokrossedgley
0:11
How caffeine works 🧬 Read below for thoughts (and referenced studies) and use code ‘ROSS’ for % on everything @myprotein (link: https://prf.hn/l/eOzvjNm/) @gymking WINNING Black Friday (1) Reduce Perception to Fatigue: This is too often overlooked, but caffeine can reduce your perception to fatigue. Experts believe it does this by stimulating the production of the neurotransmitter beta-endorphin and this may explain why, when caffeine is coupled with carbohydrate supplementation to ensure muscl
55.5K views11 months ago
FacebookRoss Edgley
1:08
Ross Edgley Explains Barefoot Running (While Carrying a Tree)
5.6K views8 months ago
YouTubeVIVOBAREFOOT
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‘SALT TONGUE”: 1,000 mile swim DOCUMENTARY (3 x 60 minutes) airs on Channel 4, 7:30pm: 7th February
56.5K views9 months ago
YouTubeRoss Edgley
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World’s longest non-stop swim: 510km (317 mile) temp. 8°C (46.4°F) (see comments for explanation)
6.6M viewsAug 28, 2024
YouTubeRoss Edgley
0:19
INJURY: 1,000 mile World Record Swim around Iceland
29.8K views8 months ago
YouTubeRoss Edgley
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The Yukon 510km swim documentary airs in 4 DAYS TIME! Set reminders: https://www.youtube.com/watch?v=JDXmA3iwvpY ⏰ Why do long-distance swimmers become so swollen? It’s known as the ‘Third Spacing of Fluids’ and occurs when too much fluid moves from the intravascular space (blood vessels) into the interstitial space (which is the nonfunctional area between cells). This is because ordinarily the body is able to maintain a normal fluid balance where tissues have about 75% of fluid and plasma about
27K viewsAug 28, 2024
FacebookRoss Edgley
1:41
Glenn Ross Deadlifts a CAR Like It’s a Toy! | UK’s Strongest Man Legend #TheDaddy #strength #fyp #deadlift | Ultimate Strongman
47.1K views11 months ago
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0:59
Monday motivation from @Ross Edgley! | motivation
57.3K views2 weeks ago
TikTokshxtsngigs
0:44
Ross Edgley: Hazañas Extremas y el Mundo del Fitness
2M viewsSep 24, 2024
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Ross Edgley swim: man who swam around Great Britain explained
487.1K views4 months ago
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Joe Rogan Experience #2568 - Ross Edgley | Joe Rogan
1.9K views1 week ago
TikTokmochie2863
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The €100 Deadlift Dare #qoqsik #qoqsik1 #qoqsikextra #qoqsik5 | Weightlifting
135.4K views1 month ago
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The Man Who Swam for 157 Days Without Touching Land
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